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Are you tired of all the drama that life brings you? Are you unable to shut off your loud brain no matter what you do? Do you want to achieve deep physical, mental, and emotional relaxation? Are you searching for a way to heal a literal pain, get rid of your constant worries, or fix a strained relationship? If so, Restorative Yoga is what you need. Yoga's origin can be traced back to more than 5, 000 years ago, but some researchers believe ...

Are you looking for a practice that can provide physical, mental, and spiritual healing? Are you a beginner and want to expose yourself to various fundamental poses for a general overview of yoga asanas or postures? Do you want to align your body and mind to develop a stronger mind-body connection? Are you looking to improve your flexibility and lose some calories? Do you want to build muscle strength while improving your fitness, stability, a...

Transform Your Kitchen Into a Retreat Implementing These Ayurvedic Principles and Practices" Ayurveda has a long history of food and cooking techniques. It involves the use of spices, vegetables, herbs, fruits, and grains to make a meal that is meant to provide maximum health benefits. Cooking with Ayurveda means properly using ingredients, keeping in mind their quality, season, and dependence on nature. It is a holistic dietary approach root...

Are you always frightened, tense, and anxious? Do you feel alienated on this planet? Do you constantly suffer to meet your fundamental needs and believe you don't have enough money? Are you looking for stability and groundedness in your life? If so, you should strive to balance your Root Chakra... The chakras are basically energy centers scattered throughout the subtle body ('subtle' refers to something we can't see but can clearly feel energ...

Looking to balance your Pitta Dosha and improve your overall well-being? Look no further than this Pitta-centered Ayurveda Cookbook for Beginners. Based on the idea that we are all made up of different types of energy, Ayurveda is a 5, 000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you'll discover the best dietary practices, recipes, and ...

Looking to balance your Vata Dosha and improve your overall well-being? Look no further than this Vata-centered Ayurveda Cookbook for Beginners. Based on the idea that we are all made up of different types of energy, Ayurveda is a 5, 000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you'll discover the best dietary practices, recipes, and t...

Are you looking for an active yoga practice that offers cardio benefits? Are you looking to burn calories, build bone density, boost your cardiovascular fitness, and improve your overall flexibility? If so, Bikram Yoga is what you need. Yoga origin can be traced back to more than 5, 000 years ago, but some researchers believe that yoga may be up to 10, 000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, an...

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Do you want your body and mind to be fit for your labor and delivery experience? Are you looking to enhance your connection with the baby? Do you want to improve your strength, flexibility, and endurance of muscles needed for childbirth? Are you struggling with common pregnancy discomforts such as lower back pain, sickness, nausea, painful leg cramps, swollen ankles, constipation, insomnia, headaches, shortness of breath, and carpal tunnel syn...

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All you need to know about Ayurvedic diet and cooking along with easy-to-follow recipes backed by the timeless wisdom of Indian heritage to balance your Kapha Dosha... India is well-known for its traditional medical systems, which include Ayurveda, Siddha, and Unani. Ayurveda, which derives from ancient Vedic scriptures, is a 5, 000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy...

Are you completely new to yoga and want a gentle yoga practice to get you started? Are you looking for a yoga practice consisting of meditation, breathwork, physical healing, and spiritual transformation that overflows from the yoga mat into daily life? Do you want improved strength, flexibility, stamina, respiratory and circulatory strength, energy, and vitality? Do you want a yoga practice less physical, but more emotional and spiritual? If ...

Do you want to improve the overall functioning of your body-from the circulatory and lymphatic systems to the nervous system and digestion? Do you want a practice that emphasizes precision and alignment and gives preference to correct movement over quantity? Are you looking for a beginner's yoga practice that is adaptable to any body size or age? Do you want to reach the inner Koshas (layers) of mind, energy, and spirit outside the physical bo...

Do you have poor communication skills? Do you have difficulty expressing your needs, opinions, and desires? When you speak or in amid an argument, do you feel a knot in your throat? Do you wish to raise your consciousness and realize who you are and what your true destination is? Are you willing to evolve as a collective Spiritual being-one who is in tune with the cosmos and can access its collective awareness? If so, you should strive to bala...

Do you wish to expand your time-bound idea of consciousness beyond the earthly realm to access the astral plane? Do you want to boost your psychic talents like clairvoyance, sixth sense, visualization, and manifestation skills? Do you feel alienated from nature and the universe and want to reconnect? If so, you should strive to balance your Third Eye Chakra... The chakras are basically energy centers scattered throughout the subtle body ('sub...